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Good Catch Pb Breaded Fish Sticks Cart Ea - 8 OZ
Fish Sticks, Plant-Based, Breaded
12 g protein per serving. Vegetarian society. Vegan approved. Good source of protein. Non-GMO. Real seafood taste. Flaky whitefish texture. Off the hook. Check out our website for more recipes! goodcatchfoods.com. Facebook. Instagram. 800.674.3422. Paperboard packaging recyclable. Carton made of 100% recycled paperboard. 100% post- consumer content. Inner plastic wrap made from 40% post- consumer recycled plastic. Bottom film 100% recyclable. Top film non- recyclable.
Serving size | 1 container | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 430 | 220 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 23g | 29% | 14% | |
Saturated Fat 2.52.5 | 13% | 5% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 930mg | 40% | 20% | |
Potassium 170mg | 4% | 2% | |
Total Carbohydrate 34g | 12% | 6% | |
Dietary Fiber 1g | 4% | 4% | |
Total Sugars 2g | |||
Added Sugars 0g | |||
Protein 24g | 30% | 15% | |
Calcium | 4% | 2% | |
Iron | 20% | 10% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Vegan
Contains: Contains soy and wheat.
Cook thoroughly. Stovetop Instructions: 1. Preheat skillet over medium heat and add 2 tsp of oil. 2. Place frozen fish sticks on skillet. 3. Cook fish sticks for 7-8 minutes in total until golden brown and crispy (flipping halfway). Air Fryer Instructions: 1. Preheat air fryer at 360 degrees F (182 degrees C). 2. Lightly brush/spray frozen fish sticks with oil. Air fry fish sticks for 10 minutes then flip. 3. Air fry for another 2-4 minutes until golden brown and crispy. Toaster Oven Instructions: 1. Preheat oven at 425 degrees F (218 degrees C) 2. Lightly brush/spray pan and frozen fish sticks with oil. Bake fish sticks on tray for 15 minutes then flip. 3. Bake fish sticks for another 6-7 minutes until golden brown and crispy. Suggestion: Let stand for 1-2 minutes before serving. Individual appliances may vary. For food safety, cook thoroughly until internal temperature reaches 165 degrees F (74 degrees C). These cooking instructions are guidelines only. Keep frozen.
Gathered Foods Corporation
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