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Signature SELECT Asparagus Spears Steam In Bag - 8 Oz
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Asparagus, Spears
Per 1 Cup: 15 calories, 0 g sat fat (0% DV); 0 mg sodium (0% DV ); 0 g total sugars. Steams in bag. Ready in 4-6 minutes. Fresh frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen asparagus spears. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information. Product of Peru.
Ingredients
| Serving size | 1 cup | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 15 | 40 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 0g | 0% | 1% | |
| Saturated Fat 0g | 0% | 0% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 0mg | 0% | 0% | |
| Potassium 150mg | 4% | 8% | |
| Total Carbohydrate 2g | 1% | 1% | |
| Dietary Fiber 1g | 4% | 14% | |
| Sugars (-) | |||
| Protein 3g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 2% | 4% | |
| Iron | 0% | 6% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Asparagus.
Product Attributes
Directions
Microwavable (Cooking instructions: No thawing necessary. Cook from frozen. For food quality, follow these heating instructions. For food safety, follow these cooking instructions. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer. Microwave cooking times vary based on wattage. Do not refreeze after thawing. Microwave: Shake pouch gently to distribute vegetable evenly. Do not puncture or open pouch. Place pouch this side up in microwave. Microwave on high 3-4 minutes until vegetables are thoroughly cooked. Cooking times will vary depending on microwave wattage. Let unopened pouch stand 1-2 minutes. Open pouch and pour vegetables into bowl, season to taste. Stovetop: Fill a large sauce pan with approximately 1/2 inch of water and bring to a boil. Remove vegetables from pouch and place into pan and bring into a second boil. Reduce heat, cover and simmer for 6-7 minutes, stirring occasionally, until vegetables are thoroughly cooked. Do not overcook. Drain and season to taste. Caution: Product will be hot.) See cooking instructions. Microwave this side up. Microwave ovens vary in power; adjust cooking time as necessary. These instructions are guidelines only. Perishable. Keep frozen. Do not puncture bag.
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