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Seeds of Change Orgainc Rice Seven Whole Grains Pouch - 8.5 Oz

Seeds of Change Orgainc Rice Seven Whole Grains Pouch - 8.5 Oz

Nutrition Facts
Serving size 1 cup
Servings Per Container about 2
Amount Per Serving (+)
Calories 220 220
Calories from Fat 30 30
% Daily Value*
Total Fat 5g 6% 6%
Saturated Fat 1g 5% 0%
Trans Fat 0g
Cholesterol <5mg 2% 2%
Sodium 310mg 13% 24%
Potassium 190mg 4% 8%
Total Carbohydrate 80g 29% 29%
Dietary Fiber 4g 14% 14%
Sugars 1g
Protein 5g 0% 0%
Vitamin A 2% 2%
Vitamin C 2% 2%
Calcium 0% 0%
Iron 40% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Water, Whole Grain Brown Rice (Organic), Whole Grain Rye (Organic), Whole Grain Barley (Organic), Whole Grain Millet (Organic), Whole Grain Red Bulgur Wheat (Organic), Whole Grain Quinoa (Organic), Whole Grain Wild Rice (Organic), Sunflower Oil (Organic), Tamari Powder (Organic) (Soybeans (Organic), Salt), Sea Salt, Cane Sugar (Organic), Dried Orion (Organic), Dried Red Bell Pepper (Organic), Garlic Powder (Organic), Tapioca Starch (Organic), Soy Lecithin (Organic), Spices (Organic), Dried Parsley (Organic).
Whole Grains, Certified Organic, Seven

Goodness from the ground up. Seed of change products contains only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at www.seedsofchangefoods.com. USDA Organic. Certified Organic by QAI. Per 1 Cup: 220 calories; 0 g sat (0% DV); 310 mg sodium (13% DV); 1 g total sugars. Good source of fiber contains 3 g of total fat per cup. 100% whole grain. No preservatives. Vegetarian. No artificial colors or flavors. Whole Grain: 53 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Facebook: Find us on Facebook. www.seedsofchangefoods.com.

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Product Attributes
Organic
Directions 90 seconds microwave in the pouch. 1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To Cook in a Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
About the Producer Seeds Of Change
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