Buy it Again
Grape Nuts Cereal The Original - 20.5 Oz
Cereal, The Original
Per 1/2 cup serving: 200 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 5 g total sugars; 7 g fiber (27% DV); iron (90% DV). 50%+ Whole Grain: 52 g or more per serving. 50% or more of whole grain daily. WholeGrainsCouncil.org. Excellent source of fiber. Non GMO Project verified. nongmoproject.org. 100% of the daily whole grain recommendation. Power-packed nutrition. postconsumerbrands.com. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.
Serving Size: 0.5cup
Servings Per Container: About 10
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 280mg||12%|
|Potassium||Amount Per serving 260mg||6%|
|Total Carbohydrate||Amount Per serving 47g||17%|
|Dietary Fiber||Amount Per serving 7g||27%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 6g||0%|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.
Warning Contains: Contains wheat.
Directions For more protein in your diet consider greek yogurt.
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