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Natures Earthly Choice Wheat Berries Red Winter Wheat - 14 Oz
Wheat Berries, Red Winter Wheat
All natural. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% whole grain. Excellent source of fiber. Good source of protein. Cooks in 15 minutes. Resealable to keep wheat berries fresh. A little crunchy. A little nutty. And totally delicious. How else would you describe our whole grain Wheat Berries? Another delightful way to bring great nutrition to your table! Our Wheat Berries come from Hard Red Winter Wheat harvested from the grain plains of the American Midwest. Wheat Berries are an easy way to add some healthy goodness to just about any recipe - including soups, side dishes, and even hot breakfast. Packed with protein and an excellent source of fiber, our Wheat Berries are pre-steamed - so they cook in just minutes! Who says healthy needs to be hard? Simple, healthy, delicious - and easy to prepare! Thanks to Nature's Earthly Choice, it's always easy to bring the best of Mother Nature to your table. Get more recipe ideas at www.earthlychoice.com. Ready in about 15 min. Get more recipe ideas at www.earthlychoice.com. Product of USA. Packed in USA.
Serving Size: 0.25cup
Servings Per Container: 9
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 5|
|Total Fat||Amount Per serving 0.5g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 32g||11%|
|Dietary Fiber||Amount Per serving 6g||23%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 6g||0%|
Directions How to Cook: Add 1 cup of wheat berries to 2-1/2 cups of liquid. Combine in a saucepan and bring the mixture to a boil, then lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. We have discovered that rice cookers are an easy way to prepare wheat berries, farro and quinoa. Wheat Berries are an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort Wheat Berries before cooking.
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