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Uncle Bens Ready Whole Grain Medley Quinoa & Brown Rice With Garlic Pouch - 8.5 Oz
Ready Whole Grain Medley Pouch, Quinoa & Brown Rice with Garlic
Perfect every time. Microwave in pouch. Cooks in 90 seconds. 100% whole grains. Good source of fiber (See nutrition facts for sodium content). What's Inside - Per Serving: 200 calories (10% DV); 3 g total fat (5% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 560 mg sodium (23% DV). Based on a 2,000 calorie diet. Cool Touch. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Fruits. Vegetables. Grains. Protein. Dairy. ChooseMyPlate.gov. Uncle Ben's Ready Whole Grain Medley. Quinoa & Brown Rice supports a well-balanced diet. No preservatives. No artificial flavors. No artificial colors. Facebook: Find us on Facebook. We would love to hear from you! (Please have this package available.) 1-800-54-Uncle. 1-800-548-6253. Red & black quinoa brown in Bolivia. Partially produced with genetic engineering. Red & black quinoa grown in Bolivia. Uncle Ben's Ready Whole Grain Medley uses premium brown rice grown in the USA.
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Calories | Amount Per serving 200 | 0% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 3g | 5% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 560mg | 23% | ||||
Potassium | Amount Per serving 150mg | 4% | ||||
Total Carbohydrate | Amount Per serving 38g | 13% | ||||
Dietary Fiber | Amount Per serving 3g | 12% | ||||
Total Sugars | Amount Per serving 0g | 0% | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 5g | 0% | ||||
Calcium | Amount Per serving 0mg | 2% | ||||
Iron | Amount Per serving 0mg | 4% |
Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using Cool Touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
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