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Richards Cajun Favorites Single Serve Bowls Chicken & Sausage Gumbo - 12 Oz

Richards Cajun Favorites Single Serve Bowls Chicken & Sausage Gumbo - 12 Oz

Chicken & Sausage Gumbo, Single Serve Bowl

Rice, chicken thigh meat, pork sausage and vegetables in a traditional Cajun style gumbo. Inspected for wholesomeness by US Department of Agriculture. www.Richardcajunfoods.com. Taste the spice of Cajun style life in only 5 minutes! Product of USA.
Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
330
% Daily Value
Calories From Fat Amount Per serving 90
Total Fat Amount Per serving 10g 15%
Saturated Fat Amount Per serving 2.5g 13%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 45mg 15%
Sodium Amount Per serving 640mg 27%
Total Carbohydrate Amount Per serving 42g 14%
Dietary Fiber Amount Per serving 2g 8%
Sugars Amount Per serving 1g
Protein Amount Per serving 13g 0%
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 20%
Cooked Enriched Rice (Water, Long Grain Parboiled Rice [Ferric Orthophosphate {Iron}, Niacin, Thiamine Mononitrate, Folic Acid]), Water, Chicken Broth, Cooked Chicken Thigh Meat, Smoked Pork Sausage (Pork, Water, Salt, Dextrose, Mustard, Spices, Monosodium Glutamate, Garlic Powder, Natural Smoke Flavorings, Sodium Erythorbate, Sodium Nitrate), Roux (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Onions, Celery, Green Onions, Bell Peppers, Salt, Okra, Potato Starch, Sugar, Browning & Seasoning Sauce (Caramel Color, Water, Vegetable Base [Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips], Less than 2% of: Spices, Salt, Sodium Benzoate as a Preservative), Spices, Garlic Powder.
Product Attributes
Warning Contains: Contains: wheat.
Directions Microwavable. Keep frozen. Cook thoroughly. Do not thaw. Keep frozen until ready to use. Due to variations in all microwave ovens and conventional ovens, heating times and/or temperatures may require adjustment. Internal temperature of product should be 165 degrees F when done. Microwave Heating Instructions: 1. Remove bowl from carton, cut a slit in the center of the film. 2. Microwave on high heat for 3 minutes. Carefully pull back film and stir (Note: Center may still be frozen). Re-cover and heat on high for 2 minutes. 3. Carefully remove film and stir, let stand for 1 minute before serving. Caution: Product will be hot1 Conventional Heating Instructions: 1. Pre-heat oven to 350 degrees F. Remove bowl from carton and place on a cookie sheet. Do not remove or pierce film. 2. Place cookie sheet on center oven rack and bake for 40 minutes. 3. Carefully remove film, let stand for 1 minute, stir before serving. Caution: Product will be hot!
About the Producer Richards Cajun Foods

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