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Near East Tabouleh Mix Wheat Salad Box - 5.25 Oz

Near East Tabouleh Mix Wheat Salad Box - 5.25 Oz

Grain Salad Mix, Tabouleh

Whole grain. Per Serving: 80 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 1 g sugars. Since 1962. 25 g whole grains per serving. This package is sold by weight, not by volume. Contents settle during shipping and handling. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. For questions or comments, call 1-800-822-7423. Please have package available when calling. www.neareast.com. how2recycle.info.
Nutrition Facts
Serving size 1 oz
Servings Per Container about 5
Amount Per Serving (+)
Calories 80 80
Calories from Fat 0 25
% Daily Value*
Total Fat 3g 5% 0%
Saturated Fat 0g 0% 2%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 270mg 11% 11%
Potassium 0 0% 0%
Total Carbohydrate 23g 8% 7%
Dietary Fiber 5g 19% 19%
Sugars 2g
Protein 3g 0% 0%
Vitamin A 6% 2%
Vitamin C 15% 15%
Calcium 0% 0%
Iron 4% 4%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Bulgur Wheat, Salt, Parsley (Dried), Onions (Dried), Molasses (Dried), Garlic (Dried), Spearmint, Honey (Dried), Black Pepper.
Product Attributes
Kosher
Warning Contains: Contains wheat ingredients.
Directions Preparation Directions: 1. In medium saucepan, combine wheat and contents of spice sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (for tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. About 3 cups prepared.
About the Producer Near East

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