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Natures Earthly Choice Seeds Chia Org - 8 Oz

Natures Earthly Choice Seeds Chia Org - 8 Oz

Chia, Organic

USDA Organic. Certified gluten free. Certified by Baystate Organic Certifiers. Source of omega 3's. Excellent source of fiber. Good source of calcium. Non GMO Project verified. nongmoproject.org. Ancient grains of distinction. Superfood of the Aztecs. Why would you be interested in the tiny seeds that's all the rage with triathletes and distance runners? Because when you get right down to it, everyone's life is an endurance sport. First cultivated by the Aztecs hundreds of years ago, Chia seeds put the Super in Superfood. In addition to being an excellent source of Omega 3's and antioxidants. just three tablespoons provide 39% of your daily fiber! And unlike flax seeds, Chia has a long shelf-life, so you can store it without refrigeration. Chia seeds are easy to digest, and don't need to be ground or milled to release their nutritional benefits. Ready to eat right out of the pouch, Chia seeds are great when added to smoothies, cereal, salad dressings, or as an ingredient in baked goods of all kinds. Simple, healthy, delicious and easy to prepare! Thanks to Nature's Earthly Choices, it's always easy to bring the best of Mother Nature to your table. www.earthlychoice.com. Product of Argentina, Bolivia, Peru and/or Paraguay. Packed in U.S.A.
Nutrition Facts

Serving Size: 3Tbsp.
Servings Per Container: About 7
Calories Amount Per Serving
150
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 10g 13%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Potassium Amount Per serving 128mg 2%
Total Carbohydrate Amount Per serving 13g 5%
Dietary Fiber Amount Per serving 11g 39%
Sugars Amount Per serving (-)
Protein Amount Per serving 5g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 15%
Iron 10%
Organic Chia Seeds.
Product Attributes
Organic
Kosher
Gluten Free
Directions Use chia seeds as an egg substitute: 1 egg replacement = 1 tbsp chia seeds and 3 tbsp water. Grind chia seeds into a meal and mix with water. Allow to sit for 5 - 10 minutes or until it takes on a textures similar to raw egg yolk. Gel recipe: Use 1/3 cup of Chia seeds to 2 cups water or juice to create gel to mix with drinks or use in cooking. Keep refrigerated. Adding Chia to your diet is easy! Simply add 3 tablespoons of our delicious Chia seeds to almost any meal! Add to your favorite smoothie. Top your salad or blend into your salad dressing. Enhance yogurt with Chia. Sprinkle on oatmeal or on top of any breakfast cereal. Blend into your favorite muffin or pancake recipe.

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