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Alexia Mashed Cauliflower With Sea Salt - 12 Oz

Alexia Mashed Cauliflower With Sea Salt - 12 Oz

Mashed Cauliflower with Sea Salt

Per 1/2 Cup Serving: 60 calories; 2 g sat fat (10% DV); 460 mg sodium (20% DV); 2 g total sugars. Gluten free. Non GMO Project verified. All natural. Rich & flavorful. This smart swap doesn't sacrifice flavor. Farm-grown cauliflower gets simmered to tenderness, then mashed gently with a touch of sea salt and butter. A great replacement for rice or potatoes, this satisfying side can be piled high with your favorite main dish. Unsalted butter. SmartLabel: Scan or call 1-866-479-3958 for more food information. Questions or comments, visit us at or call 1-866-479-3958.
Nutrition Facts
Serving size 0.5 cup
Servings Per Container about 3
Amount Per Serving (+)
Calories 60 190
Calories from Fat 0 0
% Daily Value*
Total Fat 3.5g 4% 14%
Saturated Fat 2g 10% 30%
Trans Fat 0g
Cholesterol 10mg 3% 8%
Sodium 460mg 20% 61%
Potassium 150mg 4% 10%
Total Carbohydrate 6g 2% 6%
Dietary Fiber 2g 7% 25%
Sugars (-)
Protein 2g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 8%
Iron 0% 6%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Cauliflower, Water, Organic Unsalted Butter (Organic Cream, Lactic Acid), Less Than 2% of: Corn Starch, Organic Nonfat Dry Milk, Sea Salt.
Product Attributes
Gluten Free
Warning Contains: Contains: milk
Directions Instructions: Microwave oven cook only one at a time. (1) Pull back cover about 1-inch to vent. (2) Microwave on high 4-1/2 minutes. Stir and Replace cover. (3) Microwave an additional 1-1/2 to 3-1/2 minutes. Check that food is cooked thoroughly. Careful its hot! Let stand 2 minutes, stir and enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 350 degree F. Pull back cover about 1-inch to vent. Cook on baking sheet in center of oven 50 minutes. Stir and replace cover. Cook an additional 5 minutes. Remove carefully, it's hot! Check that food is cooked thoroughly. Let stand 2 minutes; stir and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw; Microwave directions developed with 1100-watt microwave ovens; Appliances vary. Adjust cooking times as needed; Food must be cooked thoroughly to 165 degree F. Read and follow these cooking directions. Serving Suggestion: Serve with pork chops, meatloaf, roasted chicken or sauteed fish. Keep frozen.


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