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Quaker Oatmeal Squares Box - 21 Oz

Quaker Oatmeal Squares Box - 21 Oz

Oatmeal Squares, Brown Sugar

Made with Quaker Oats (Made with 33 g of whole grain oats and 13 g of whole grain wheat). Brown sugar flavor with other natural flavor, crunchy oat cereal. No artificial flavors. Per 1 Cup: 210 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 9 g total sugars. 10 grams Protein with 1/2 cup milk. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole grains (Made with 33g of whole grain oats and 13g of whole grain wheat). Good source of fiber. See side panel for more information. No added colors. No artificial preservatives. Estd. 1877. For a delicious start to your morning, It's hard to beat a bowl of Quaker oatmeal squares. They're made with whole grains (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker oatmeal squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That's a whole lot of delicious in one bowl. Made with whole grains which provide a good source of fiber, and energy to help keep you going. Facebook. Twitter. For special offers, information and to join the conversation, visit: or (at)Quaker. Smartlabel: Scan here for more food information. 1-800-234-6281 Call for more food information. Try our other Delicious Flavors: Honey Nut; Golden Maple; Cinnamon.
Nutrition Facts
Serving size 1 cup
Servings Per Container 11
Amount Per Serving (+)
Calories 210 250
Calories from Fat 0 0
% Daily Value*
Total Fat 3g 4% 4%
Saturated Fat 0.5g 3% 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0% 1%
Sodium 190mg 8% 11%
Potassium 200mg 4% 8%
Total Carbohydrate 44g 16% 18%
Dietary Fiber 5g 17% 17%
Soluble Fiber 2g
Sugars (-)
Protein 6g 7% 16%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 10%
Iron 90% 90%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness). Vitamin & Minerals: Reduced Iron, Folic Acid.
Product Attributes
Warning Contains: Contains wheat ingredients.


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