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Gian Riced Veggie Cauliflower Value - 40 Oz
Riced Veggies, Cauliflower, Value Size
4 g carbs per serving. Gluten free. 85% fewer calories than rice. 85% fewer calories than the leading brand of prepared white rice (Green giant riced cauliflower contains 25 calories per 1 cup serving. Leading brand prepared white rice contains 170 calories per 1 cup serving). New. No sauce or seasoning. 100% vegetables. Behold the power of cauliflower! Green Giant Riced Veggies are an exciting way to eat veggies that are a gluten free, low calorie food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply saute or steam and use in place of traditional rice. Veggies never tasted so good! Our love for vegetables began over 100 years ago, at Green Giant, our vegetables are picked at the peak of perfection and flash-frozen to lock in nutrients and make meals even mightier. So spark your creative side with simple, easy-prep ingredients while discovering tasty new ways to add more veggies to your plate. The goodness of veggies. greengiant.com. Facebook. Youtube. Instagram. Questions or Comments? 1-800-754-3381. For more recipes, visit us at greengiant.com. Product of USA.
Ingredients
|
Serving Size: 0.75cup frozen Servings Per Container: About 13 |
||
| Calories | Amount Per Serving
20 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 0g | 0% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 20mg | 1% |
| Potassium | Amount Per serving 164mg | 4% |
| Total Carbohydrate | Amount Per serving 4g | 1% |
| Dietary Fiber | Amount Per serving 2g | 7% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 2g | 0% |
| Vitamin A | (-) | |
| Vitamin C | 45% | |
| Calcium | 2% | |
| Iron | 0% | |
Cauliflower.
Product Attributes
Gluten Free
Directions
Microwave Instructions: Squeeze bag gently to separate veggies (If veggies cant be easily separated, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally, Uncover and cook as directed in the chart) pour desired amount of riced cauliflower in a microwave safe bowl. Cover and microwave on high as directed in the chart or until hot. Let stand in microwave for 1 minute. Stir and serve. Caution: Hot. Avoid steam when removing from microwave. Servings: 1; 3/4 cup (85 g) serving size, frozen; 1.5 mins cook time (1000-watt oven); 2 mins cook time (700-watt oven). 2; 1-1/2 cups (170 g) serving size, frozen; 2.5-3 mins cook time (1000-watt oven); 4 mins cook time (700-watt oven). 4; 3 cups (340 g) serving size, frozen; 5 mins cook time (1000-watt oven); 9 mins cook time (700-watt oven). 6; 4-1/2 cup (510 g) serving size, frozen; 7.5-8 mins cook time (1000-watt oven); 12.5-13 mins cook time (700-watt oven). Important: Microwave ovens vary. Adjust cooking times as needed. Stove-Top Instructions: Squeeze bag gently to separate veggies (If veggies cant be easily separated, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally, Uncover and cook as directed in the chart). Pour desired amount of riced cauliflower into a non-stick skillet. Cook uncovered over medium heat as directed in the chart or until veggies are hot, stirring occasionally. Servings: 1; 3/4 cup (85 g) serving size, frozen; 1.5 mins cook time (1000-watt oven); 2 mins cook time (700-watt oven). 2; 1-1/2 cups (170 g) serving size, frozen; 2.5-3 mins cook time (1000-watt oven); 4 mins cook time (700-watt oven). 4; 3 cups (340 g) serving size, frozen; 5 mins cook time (1000-watt oven); 9 mins cook time (700-watt oven). 6; 4-1/2 cup (510 g) serving size, frozen; 7.5-8 mins cook time (1000-watt oven); 12.5-13 mins cook time (700-watt oven). For food safety and quality, follow the directions. Before eating, cook thoroughly to heat 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Keep frozen.
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