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Keto & Co Flatbread & Pizza Mix - 6.7 Oz

Keto & Co Flatbread & Pizza Mix - 6.7 Oz

Keto Bread Mix, Flatbread & Pizza

1.4 g net carbs per serving (Nutritional panel reflects FDA required rounding). 73% fewer carbs than white bread (Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018). 8.0 g total carbs - 6.6 g fiber = 1/4 g net carbs. 7 g fiber per serving. Gluten free. Non-GMO. Makes 12 servings. Versatile! Ready in 20 minutes. Diabetic friendly. What a it ? Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix. With just 1.4 net carbs, it's the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese. ketoandco.com. (at)ketoandco. Instagram. Twitter. Facebook.
Nutrition Facts
Serving size 1 flatbread
Servings Per Container 12
Amount Per Serving (+)
Calories 45 90
Calories from Fat 20 60
% Daily Value*
Total Fat 2.5g 4% 11%
Saturated Fat 1g 4% 18%
Trans Fat 0g
Cholesterol 0mg 0% 14%
Sodium 125mg 5% 6%
Potassium 65mg 2% 2%
Total Carbohydrate 8g 3% 3%
Dietary Fiber 7g 26% 26%
Sugars 1g
Protein 3g 0% 0%
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 5% 10%
Iron 2% 4%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Coconut Flour, Flaxseed, Milk Protein Isolate, Non GMO Soluble Corn Fiber, Psyllium Husk, Baking Powder, Salt, Yeast, Xanthan Gum, Guar Gum.
Product Attributes
Gluten Free
Warning Contains: Contains: milk, tree nuts (coconut).
Directions You'll need: 4 Tbsp (1/2 stick) butter, softened 2 large eggs parchment paper & rolling pin. Instructions: 1. Preheat oven to 350 F. at Combine flatbread mix, 1 cup lukewarm water, butter and eggs in a medium mixing bowl and stir until smooth dough forms. 3. Roll dough between 2 sheets of parchment paper to 1/4 inch - 1/3 inch thick. 4. Cut into 12 4 inch squares and place on baking sheet. 5. Optional: Let rise 1 hour for best flavor. 6. Bake for 15 minutes. Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread. Mix in 1 cup shredded cheese for a tasty hoy cheese bread! Pizza: Mix dough following steps 1-3 above and roll into 12 inch round. Bake at 350 F for 15 minutes, remove pizza crust from oven and add toppings, then return to oven for 5-10 minutes or until cheese melts.

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