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Keto & Co Flatbread & Pizza Mix - 6.7 Oz
Keto Bread Mix, Flatbread & Pizza
1.4 g net carbs per serving (Nutritional panel reflects FDA required rounding). 73% fewer carbs than white bread (Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018). 8.0 g total carbs - 6.6 g fiber = 1/4 g net carbs. 7 g fiber per serving. Gluten free. Non-GMO. Makes 12 servings. Versatile! Ready in 20 minutes. Diabetic friendly. What a it ? Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix. With just 1.4 net carbs, it's the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese. ketoandco.com. (at)ketoandco. Instagram. Twitter. Facebook.
Ingredients
| Serving size | 1 flatbread | ||
|---|---|---|---|
| Servings Per Container | 12 | ||
| Amount Per Serving | (+) | ||
| Calories | 45 | 90 | |
| Calories from Fat | 20 | 60 | |
| % Daily Value* | |||
| Total Fat 2.5g | 4% | 11% | |
| Saturated Fat 1g | 4% | 18% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 14% | |
| Sodium 125mg | 5% | 6% | |
| Potassium 65mg | 2% | 2% | |
| Total Carbohydrate 8g | 3% | 3% | |
| Dietary Fiber 7g | 26% | 26% | |
| Sugars 1g | |||
| Protein 3g | 0% | 0% | |
| Vitamin A | 0% | 4% | |
| Vitamin C | 0% | 0% | |
| Calcium | 5% | 10% | |
| Iron | 2% | 4% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Coconut Flour, Flaxseed, Milk Protein Isolate, Non GMO Soluble Corn Fiber, Psyllium Husk, Baking Powder, Salt, Yeast, Xanthan Gum, Guar Gum.
Product Attributes
Gluten Free
Warning
Contains: Contains: milk, tree nuts (coconut).
Directions
You'll need: 4 Tbsp (1/2 stick) butter, softened 2 large eggs parchment paper & rolling pin. Instructions: 1. Preheat oven to 350 F. at Combine flatbread mix, 1 cup lukewarm water, butter and eggs in a medium mixing bowl and stir until smooth dough forms. 3. Roll dough between 2 sheets of parchment paper to 1/4 inch - 1/3 inch thick. 4. Cut into 12 4 inch squares and place on baking sheet. 5. Optional: Let rise 1 hour for best flavor. 6. Bake for 15 minutes. Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread. Mix in 1 cup shredded cheese for a tasty hoy cheese bread! Pizza: Mix dough following steps 1-3 above and roll into 12 inch round. Bake at 350 F for 15 minutes, remove pizza crust from oven and add toppings, then return to oven for 5-10 minutes or until cheese melts.
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