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Pioneer Woman Sweet Potato And Kale Casserole - 20 OZ
Sweet Potato & Kale Casserole
Roasted sweet potatoes with kale lightly coated in a butter sauce, topped with Parmesan cheese. From My Home to yours: Why whip up one vegetable when you can have two? Sweet potatoes and kale make the perfect pairing in this casserole side, and you'll wonder where it been all your life! Serve it alongside chicken or fish, or even toss it with cooked bowtie pasta for a whole new dinner idea. Questions? Comments? 888-496-0017. Here's a delicious combo even picky eaters will enjoy. This rich and tasty side dish treat comes from the kitchen of Ree Drummond--a Food Network celebrity who writes a successful blog called The Pioneer Woman. She has poured her fondness for exotic comfort food into this Pioneer Woman Sweet Potato and Kale Casserole, a fond, multi-layered dish of roasted sweet potatoes with kale lightly coated in a butter sauce, topped with parmesan cheese. No need for a casserole dish: prepares effortlessly on an included tray in either the microwave or oven. Serve alongside chicken or fish, or even toss it with cooked bowtie pasta for a whole new dinner idea!
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Calories | Amount Per serving 140 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 5g | 7% | ||||
Saturated Fat | Amount Per serving 2.5g | 13% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 10mg | 3% | ||||
Sodium | Amount Per serving 300mg | 13% | ||||
Potassium | Amount Per serving 370mg | 8% | ||||
Total Carbohydrate | Amount Per serving 21g | 8% | ||||
Dietary Fiber | Amount Per serving 1g | 4% | ||||
Total Sugars | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 100mg | 8% | ||||
Iron | Amount Per serving 0.8mg | 4% |
Contains: Contains: milk.
Bake: Cooking Instructions Cook from Frozen Oven 1. Preheat oven to 375 Degrees F. 2. Remove tray from box. Vent corner of film and place tray on center rack of oven. 3. Bake for 45 minutes. 4. Remove film from tray. 5. Bake for an additional 10 minutes. 6. Remove tray from oven and let stand for 1 minute. Microwave: Cooking Instructions Cook from Frozen 1100 Watt Microwave on High 1. Remove tray from outer carton; pull back film to vent. 2. Cook on High for 5 minutes. 3. Pull back film and stir thoroughly. Replace film. 4. Cook on High for 4 minutes. 5. Let stand in microwave 1 minute. 6. Remove film. Stir and enjoy! 700 Watt Microwave on High 1. Remove tray from outer carton; pull back film to vent. 2. Cook on High for 6 minutes. 3. Pull back film and stir thoroughly. Replace film. 4. Cook on High for 6 minutes. 5. Let stand in microwave 1 minute. 6. Remove film. Stir and enjoy! Keep frozen.
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