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Quaker Oatmeal 3 Minutes Original - 16 OZ
Regular Baking Mix
Per Serving: 160 Calories, 0.5 g sat fat (3% DV), 0 mg sodium (0% DV) 0 g total sugars. Good source of dietary fiber. Excellent source of iron. Founded on 1877. Cooks in 3 minutes. Question of comments? 1-877-842-6372. Please have package available when calling.
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Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2.5g | 3% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 0.5g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 140mg | 2% | ||||
Total Carbohydrate | Amount Per serving 32g | 11% | ||||
Dietary Fiber | Amount Per serving 3g | 12% | ||||
Soluble Fiber | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 20mg | 0% | ||||
Iron | Amount Per serving 12.6mg | 70% |
Kosher
Contains: Contains wheat ingredients.
Instructions for preparing Quaker Oatmeal 3 Minutes: In microwave oven: (1) In a deep, non-metallic container mix all the ingredients and stir well. (2) Heat in the microwave for 1-2 minutes on high or until you get the desired consistency. (3) Mix very well before serving. In Stove: In a bowl boil the water with salt and sugar. (2) Once bit boils add the oatmeal. (3) Cook over low heat for 3 minutes mixing occasionally. (4) Serve. Amount per serving (for 1 person): 1/4 cup Quaker Oatmeal. 3 Minutes = 45g; 1 Cup of water = 240ml; 1 Pinch of salt. Sugar to taste.
The Quaker Oats Company
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