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Tolerant Pasta Elbow Green Lentil - 8 Oz
Elbows, Organic, Green Lentil
11 g (per 3.5 oz serving) fiber. 25 g (per 3.5 oz serving) plant-based protein. Certified gluten-free. Certified vegan, vegan.org. USDA organic. Certified organic by organic certifiers. No Major Allergens: No peanuts, no dairy, no sesame, no fish or shellfish, no tree nuts, no egg, no soy, no wheat or gluten. 100% organic & made with 1 simple ingredient. An excellent source of sustainable plant-based protein. Rice in fiber & low in fat. Low glycemic index. Non GMO Project verified. nongmoproject.org Made with 1 ingredient. No major allergens. Taste the goodness. Tolerant Organic: at Tolerant, we believe that living a healthy life should be simple. That's why we offer delicious, wholesome plant-based foods that anyone can enjoy. It's goodness you can taste. Tolerant gluten-free products are made in a gluten-free facility. Product sold by weight, no volume. Product may settle. TolerantFoods.com. Endless possibilities + tasty recipes at Tolerantfoods.com. Contact us at: cs(at)tolerantfoods.com. Recyclable where facilities exist. Product of Italy. printed by Italy.
Ingredients
| Serving size | 3 oz | ||
|---|---|---|---|
| Servings Per Container | about 2.5 | ||
| Amount Per Serving | (+) | ||
| Calories | 310 | 370 | |
| Calories from Fat | 15 | 20 | |
| % Daily Value* | |||
| Total Fat 2g | 3% | 3% | |
| Saturated Fat 0g | 0% | 3% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 0mg | 0% | 0% | |
| Total Carbohydrate 53g | 18% | 21% | |
| Dietary Fiber 9g | 36% | 44% | |
| Sugars 1g | |||
| Protein 21g | 26% | 32% | |
| Vitamin A | 0% | 0% | |
| Vitamin C | 6% | 8% | |
| Calcium | 2% | 2% | |
| Iron | 30% | 35% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Organic Green Lentil Flour.
Product Attributes
Organic
Kosher
Gluten Free
Directions
Preparation: 1. Bring 6 quarts of water to a boil in a large pot. 2. Add Tolerant to boiling water. Cook 4-6 minutes. 3. Stir occasionally. 4. Remove from heat. Drain. Rinse with cool water. Water may appear cloudy and foamy during cooking. Do not overcook. Store in cool, dry place.
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